Don't consider baking soda a panacea.It will be impossible to achieve any transcendent results.Indeed, some have achieved an increase in their agency.Combined with special exercises, people notice more stable results than using soda alone.
The presence of active inflammatory processes in the body negatively affects the duration and stability of erection.Therefore, improving private health needs to be done in a complex way.
Temporary results can be achieved, but is it worth risking your health and conducting experiments?Rubbing baking soda can cause skin damage, ulcers, and burning.
According to sexologists, problems in bed are not related to small size but to health and the art of using "tools".
Is penis enlargement at home real or a myth?
If you want to enlarge your penis just before having sex, some remedies will be helpful.The safest are topical ointments and gels.They will improve erection and enlarge the penis.
Instant penis enlargement can also be achieved using special tablets.They need to be drunk for a few minutes before being intimate.Remember that there are many contraindications for their use!
Regular and careful methods of affecting the penis can bring long-term results without harming health.Please be patient while waiting for results!Be healthy and sexy!
A small penis does not please everyone and this problem should not be dismissed simply as “inability to use”.You should not ask anyone how to enlarge your penis at home because most people are skeptical about such attempts.However, skepticism is in vain - scientific progress leads to the emergence of more and more effective ways and methods of penis enlargement at home.
Exercises to increase penis length
"Kegel" (forced erection)
After treating the penis with cream or lubricant, it is necessary to bring the penis into an erect state with gradual longitudinal movements and gradually increasing speed with two fingers. Before starting, you need to squeeze the base of the penis for a minute.
“Jelqing” (pulling movements and their variations)
Active contraction of the penis in non-erect and erect states occurs due to pressure and stretching of the head.The maximally stretched penis must be held for a maximum of 15 seconds.After releasing, repeat the exercise.The number of such "milkings" in five minutes will be up to 100 times.
"Stretch"
You need to slowly stretch the non-erect penis and relax it for 15 seconds, 10 times.This “stretch” must be done in many different positions: to the buttocks, to the pubic bone, 360˚ rotation, pendulum, internal stretch, double stretch, V stretch, A stretch, etc.
herbal medicine
Herbs are considered one of the broadest categories of natural products that can be used to treat a variety of conditions, including those of a sexual nature.
Herbal medicine is very useful because it contains only natural and harmless ingredients;In addition, herbs do not cause side effects.Herbal supplements for penis enlargement come in the form of gels, massage oils, capsules and tablets.Ayurvedic doctors recommend combining these herbal supplements with exercise to enhance masculinity.“Healers” believe that to increase penis size, you need to drink tincture of hawthorn, hornwort, tribulus, ginkgo leaves, Korean ginseng and catuaba.
What causes the penis to become erect in the morning?
Enlarging the penis causes a large amount of blood to flow in.This condition can be due to a number of reasons.
There is a lot of urine in the bladder
It can be explained not only by drinking too much liquid before going to bed, but also by purely physiological processes taking place in the body.Kidneys work hard at night, filtering blood from waste products continuously.If during the day a man has the opportunity to urinate frequently and prevent the bladder from completely filling, then during sleep the duration of urination will exceed 8 hours.In addition to the bladder, all pelvic organs are also filled with biological fluid.As a result, the pressure on the capsule increases, causing a feeling of euphoria.
In the morning, the bladder exerts a mechanical impact on the prostate and seminal vesicles.Even when the vas deferens are completely free (people have sex in the evening), the genitals instinctively fill with blood.The result is a really strong erection of the penis.
Vasospasm
During sleep, the body is in a horizontal position, all muscles relax, including the muscles of blood vessels.This is necessary to ease the burden on the heart and give it the opportunity to rest a little.The larger the diameter of the blood vessel, the less pressure required to pump blood.A whole complex of hormonal reactions and changes occur in the body to create the most favorable conditions for full recovery.
In the morning, the man suddenly stood up from the bed in an upright position, his blood pressure increased.At the same time, the muscles of blood vessels are awakened to quickly normalize blood circulation;they significantly reduce their diameter.All tissues of the body are filled with blood during sleep;This is a completely physiological process.When waking up, excess blood cannot quickly leave them due to the narrowing of the blood vessels.As suggested by doctors, this could be another reason for morning erections.The penis filled with blood will increase in size and become hard.Similar processes in the morning are observed in other organs, only they are located inside the person and their changes are invisible.In addition, they do not have physiological problems with blood flow.The penis is external, any changes in position are clearly visible.
A sharp change in the vascular hormonal background
Nature has provided for maximum hormonal activity in the morning.Three of them affect erections: testosterone, cortisol, and growth hormone.Two of them are stress hormones and strongly activate all internal processes occurring in the body.Thanks to this reaction, people adapt to new situations much faster and the body resists new threats that appear better.This behavior of the organism at the subconscious level is the result of evolution;only the most protected species have any hope of further survival.
Cortisol in men
Stress has several reactions, one of which is a sharp decrease in blood vessel diameter.In this way, the body prepares for possible tissue damage and minimizes blood loss from open wounds.Norepinephrine and adrenaline are released, blood sugar levels increase.Increased hormone levels ensure the fastest and safest transition from sleep to active life.You should know that when examining patients in the clinic, the amount of various hormones is measured in the morning.Associated with this phenomenon is the requirement to prepare biological tests immediately after waking up before eating.Samples obtained at this time help the doctor know the actual condition of the entire body.In our case, vasoconstriction became the cause of erection;This happens against men's wishes and is explained by hormonal reasons.
High testosterone levels
It is this hormone that affects sexual desire;in the morning its concentration also increases.High sexual desire naturally becomes the cause of penile erection.
You should know that children conceived at this time are the healthiest and most mentally developed.The fact is that early in the morning the body is not yet exposed to negative effects: men do not drink alcohol, smoke at night, do not breathe city dust and smoke and do not suffer from nervous tension.All of these factors have an extremely negative impact on the health of newborns.
Lack of morning erection is not a death sentence!
If morning erection
If it is not observed for several days, there is no need to panic.But if it doesn't appear for several months, you should definitely contact a urologist.The lack of morning erection can be a sign of the development of certain diseases.But before diagnosing any disease, it is necessary to find out what causes the loss of morning erection.
Reasons can be of two types:
- Mentality.Once removed, an erection returns quickly and easily.
- Physical. Caused by disorders in the body.But these changes are not always a sign of a serious illness.
Problems that lead to the appearance of mental causes that cause morning erection to disappear:
Problems that lead to physical causes of morning erections disappearing:
- Changes in the body related to aging.But this is not the worst problem!Morning excitement can be restored if you adhere to a healthy lifestyle.At the same time, don't forget to carefully monitor your health!
- Diseases of the genitourinary system. Your doctor will help you establish an accurate diagnosis and prescribe treatment.Once the source of inflammation is contained, the man will again be able to have an erection in the morning.
- Hormonal imbalance. Tests will show how serious the condition is.But don't be sad - this is also successful and is usually treated quickly!
- Venereal diseases, sexually transmitted diseases.To establish an accurate diagnosis, you will need to pass dozens of tests.Once they are ready, the doctor will prescribe treatment.Recovery may take several months, but then morning erections should return.
- Diseases of the heart and blood vessels: heart failure, coronary artery disease, high blood pressure, diabetes, atherosclerosis.To determine which disease causes loss of erection in the morning, it is necessary to examine: measure the heart, blood tests, urine tests, biochemistry and do other tests that the doctor will prescribe.Most of these diseases cannot be cured, but there is no need to give up on yourself.If you follow your daily nutritional regimen and regularly take appropriate medications, most patients will be able to regain their erections.
- Bad habits: alcohol, drugs, tobacco. To enjoy morning erections again, you just need to give them up.
- Certain medications. Antidepressants, psychotropic drugs, diuretics, and several others can lead to this condition.If a man takes any medication, he needs to contact the doctor who prescribed it to find a similar medication that does not affect erection.
How to exercise to increase penis thickness?
Your doctor will help you choose the most suitable form of exercise to increase penis size
Here are some effective exercises to thicken your penis.Each of them is performed on a partially erect penis.So:
- Bended.The penis is taken with the left hand, and with the right hand it is bent in different directions.Exercise time should be maximum 5 minutes for beginners.Bending allows you to strengthen the shaft of the penis, specifically its cavernous bodies, which belong to the cartilaginous tissue.Pain, swelling and pulsation should be avoided.Immediately after completing the exercise and during the recovery period, you may experience mild pain, which is normal.
- Improve blood circulation.It is necessary to grasp the penis at the base with a "ring" grip, with the other hand making rotational movements with the penis.You need to do such simple circular movements daily 20 times in each direction.In this case, remember to squeeze the base of the penis thoroughly to avoid pain during the procedure.
- Clip.It is considered one of the best exercises to increase penis thickness.The name of the operation itself is translated as "capture".To perform the exercise, you will need a special device attached to the base of the penis to squeeze.After removing the clamp, blood flow to the corpora cavernosa doubles, which has a positive effect on the thickness of the organ.
You should consult with a hormone doctor or urologist - a specialist will be able to give recommendations on what exercises to increase penis size will be useful in a particular case.
Matrix settings
In surgery, penile head enlargement surgery are interventions that are only performed when indicated.Some doctors refuse to allow men with normal-sized penises to have the surgery because of possible complications that could end their future sex lives.
Head enlargement surgery is based on the installation of a special implant.It is called the matrix and is placed directly under the scalp of the genitals.The intervention itself is very dangerous, is performed under general anesthesia and requires a highly qualified doctor.
Disadvantages of surgery:
- risk of matrix rejection,
- loss of head sensitivity,
- complete lack of response to stimulation of the head,
- inflammatory diseases.
Installing the matrix incorrectly is dangerous due to sensitivity problems.This leads to the development of impotence, since the penis simply cannot respond to stimulation during sexual intercourse.
Additionally, this operation requires a long recovery period.The recovery process lasts about a month and a half, during which time the man must follow a number of rules, especially to prevent an erection from occurring.
The matrix installed under the skin is a foreign element that the body may not accept.In this case, rejection occurs, accompanied by specific symptoms.
Stretching techniques
The stretching method is based on the force exerted on the organ.To enlarge the penis, you must follow the algorithm:
- grabbed his head
- pulled out of the body,
- Hold in the extended position for 5 seconds,
- pull to the right until slight pain appears,
- return to the original position,
- pull left, hold for 5 seconds,
- return to the original position,
- pull down, hold for 5 seconds,
- return to the original position,
- Pull down, hold for 5 seconds.
Important: the exercise is accompanied by a slight feeling of pain, which excludes general discomfort.Stretching regularly and properly will affect the cavernous bodies inside the organ, helping to increase length
During the procedure, the penis is in a relaxed state.When grasping the head, the foreskin is gently pulled back.The exercise is performed in a sitting position
Stretching regularly and properly will affect the cavernous bodies inside the organ, helping to increase length.During the procedure, the penis is in a relaxed state.When grasping the head, the foreskin is gently pulled back.The exercise is performed in a sitting position.
Round and round
The penis is stretched forward for 5 seconds or more while the person makes a clockwise circular motion.A similar action is repeated for each side.Regular stretching of 25 approaches will increase the size of the organ.
Important: after stretching, the organ needs to shake slightly.This action normalizes blood circulation
Sit and stretch
The exercise is performed with an erect penis, the level of erection should not exceed 40%.The penis is gently pulled towards the buttocks and the man sits on it.This technique increases the pressure inside the corpora cavernosa.Proper exposure will change the size of the reproductive organs.
V-shaped stretch
The penis must be completely at rest.The head is grasped with the thumb and index finger.The organ is maximally extended out of the body for no more than 7 seconds.At the same time with this movement, you need to squeeze the base while moving your hands slowly from bottom to top.The exercise is repeated no more than 10 times.
Nutrition increases penis size
It is noteworthy that it is proper nutrition that helps the organ increase in size.Some products increase blood circulation, leading to changes in the size of the penis.You can eliminate harmful foods at any age.There are no restrictions in this regard.
To naturally enlarge the organ, experts recommend using:
- Vitamin.Balanced complexes have a beneficial effect on the human body, enhancing its protective functions.To compensate for the lack of useful components, it is necessary to consume green vegetables.It contains folic acid, vitamin K and copper.Without these components, normal functioning of organs and systems is impossible.Doctors recommend including vegetables, fruits and nuts in your daily diet.Growing organisms need cherries.Berries contain the active ingredient anthocyanin, which regulates blood circulation and has a positive effect on erectile function.
- Foods rich in protein.To increase the size of the genitals and support the immune system, lean meat should be consumed.
- Fish products.Rich in phosphorus, this ingredient helps increase penis length.Seafood should be included in a person's daily diet.Additional components of fish products are omega-3 acids;they support body growth and are found in fatty fish.
- Seeds.They contain arginine.This is an amino acid responsible for the development of organs and systems, including the penis.
- Garlic.Fans of spicy spices are proud of their ability to have a durable erection and the impressive size of their penis.Garlic contains allicin.It satisfies the body's energy reserves and promotes blood circulation.
- Green apple.This fruit is ideal for increasing penis size.It contains useful components that regulate the development of the reproductive system.Eating apples helps improve immunity.
- Dairy products.To increase penis size, it is recommended to consume yogurt, kefir and curd.
A man's diet should be complete and varied.In addition, it is necessary to establish an alcohol drinking regime.A sufficient amount of fluid increases the elasticity of tissues, which helps in the process of stretching organs.
Jelqing – technique to enhance male physiology
Jelqing is a special exercise that resembles penis milking.During jelqing, the erection process is not completed - about 70%.The effect is achieved by increasing blood circulation in the genital organs.
Exercise number 1
- Before exercising, the penis needs to be warmed up;To do this, heat salt in a frying pan, pour it into a towel and apply it to different sides of the penis;
- Lubricant is applied to the erect penis;
- Then use 2 fingers to wrap the penis into a ring, carefully lift it up and down, stretching the genitals;
- You should do at least 40 such movements every day, gradually increasing to 200.
Exercise number 2
- Use the palm of your hand to squeeze the penis for about 10 minutes;
- If it doesn't fit in one palm, use both hands;
- Tightening the penis, it is pulled in different directions;
- This exercise is performed with a certain effort, but without causing pain.
Such penis lengthening if this technology is applied is quite successful.Regularly performing these exercises will help increase your penis size by up to 2 cm.
There are 3 types of jelqing:
- Wet.Before performing the exercises, the penis is kneaded under hot water with a towel.A towel is wrapped around the penis and held under water pressure, in which case blood rushes into it;
- Wet with lubricant.In this case, perform exercise number 1 described above, using any intimate gel;
- Dried.In this case, the penis is wrapped with all fingers, not two.This technique should be used in the morning when testosterone levels are high.
Increase penis size with weights
Many men think that only a surgeon can help solve such a delicate problem as genital enlargement.It is not necessary to resort to surgery because you can increase penis length at home by hanging weights.This technique, like jelqing, is also quite effective.But you should be careful when carrying it so as not to injure your genitals.Using weights, the tissue of the penis is pulled apart as follows:
- Genital organs are warmed by massage movements;
- A layer of adhesive plaster is applied below the head to attach the wire;
- A heavy object is hung on a string;
- In the early stages, the weight should be light;it should be kept for no more than 30 minutes.Then both the amount of time and the weight of the load increase.
If your head starts to feel numb, it means the burden is too heavy and must be reduced immediately.
How is the procedure performed?
Penile contouring is performed on an outpatient basis.Patients do not need general anesthesia;Local anesthesia is commonly used.Sometimes penis enlargement occurs without the use of anesthesia, but in this case the procedure is painful for the patient.
Penis correction step by step:
The doctor treats the groin area with an antiseptic solution and covers it with a disposable sterile diaper.Anesthetize the hyaluronic injection area with an anesthetic gel or cream.After 10-15 minutes, he takes the required dose of filler and gets an injection.It must be administered slowly.
It is very important to evenly distribute the filler in the penis (at the tip, at the base and/or in the shaft), maintaining symmetry of the head and shaft.To do this, it is necessary to slowly grind the surface of the penis from different sides (if contouroplasty does not help to eliminate the curves).A bandage is applied to the punctured area.
The entire procedure takes an average of half an hour to an hour.
Improve men's status through the use of pharmaceuticals
There is no need to further clarify how to increase male potency through the use of pharmaceuticals, because they are almost always available in the form of ointments or pills.Male libido enhancing drugs that can be purchased at any pharmacy can give the following indicators:
- The effect begins to manifest actively after 20 or 30 minutes after taking the drug;
- the drug allows a man to remain active in bed for several hours;
- Many drugs not only have a quick effect on the male body but have almost no contraindications for use;
- For the medicine to give 100% results, it should be taken immediately before having sex.
When buying male enhancement pills at a pharmacy, representatives of men should remember that many of them have side effects on the heart.
A simpler and safer option for enhancing male potency is presented under the group of pharmacological ointments and creams.These drugs have a vasodilating effect, helping blood flow smoothly to the genitals.